Just Pilates STL. Fitness is a lifestyle and a mindset, but it can be hard to even begin thinking about moving your body—especially if you haven’t exercised in a while or don’t feel comfortable with your body’s shape. Luckily, there is an exercise that’s perfect for everyone, no matter their experience or fitness level: Pilates! At Just Pilates STL in Manchester, Missouri, they offer a friendly, supportive, and caring environment for everybody.

About. Natalie Ames opened Just Pilates STL back in 2024. Natalie’s Pilates journey actually started back in 2022, though, when she began practicing Pilates to gain strength and flexibility for her ballroom dancing career. Once Natalie realized just how strong she’d become, she desired to help other ballroom dancers find increased strength, too. So in 2023, Natalie started training to become a Pilates instructor. Today, she’s proud to teach her valued clients full-time in a studio, where she cares about them and their body’s health benefits. 

Fitness for All. Ever felt overwhelmed by intense cardio workouts? Or maybe strength training just isn’t feasible at this point in your life? No matter the reasons why workouts feel daunting, Pilates offers a different path! With Pilates, fitness really is for everyone, which is why Just Pilates STL focuses on training real bodies—you know, the kind that come in all shapes, sizes, ages, and fitness levels. Pilates can help every individual feel strong and confident in who they are, and Just Pilates STL’s caring, judgement-free environment creates a space where every fitness journey is celebrated. 

Benefits. When it comes to fitness, motion really is like lotion for your joints! Pilates is a perfect way to build balance, strength, and flexibility through intentional movements. As you work through the different exercises and focus on breathing, you’ll notice that there are mental and emotional benefits, too. With Pilates, total body wellness really is within your reach!

Layered Teaching. Unlike some exercise groups—where the movements are so fast-paced that you just can’t keep up—Just Pilates STL offers easy-to-understand and follow instructions. In fact, they teach in layers by starting with exercises that are accessible to all. Then, they’ll layer on challenges that help you grow (and if you don’t feel comfortable moving on, stay with the beginner movements). With a layered approach, every person within the class is challenged, no matter whether it’s their 1st class or their 100th. 

Introduction Offer. Not only is Pilates perfect for every body style, but it’s also a great option for any budget! Just Pilates STL is honored to have an introduction offer, where clients can get 4 classes for just $40. These four classes can also help individuals feel stronger in as little as two weeks.

Experience a total body workout that is suited for every body type! Contact Just Pilates STL today.

Call them at (314) 705-8352

Visit the Just Pilates STL website

Follow Just Pilates STL on Facebook

 Just Pilates STL Reviews

“I can’t recommend this Pilates studio enough! The atmosphere is so down-to-earth and welcoming, Instructor Natalie is absolutely amazing—she has a natural ability to challenge everyone at their own skill level while ensuring you feel supported every step of the way. Her friendly and encouraging demeanor creates such a positive and fun environment.” -Monika R.

“Just Pilates is a welcoming  environment where  all levels are welcomed and challenged.  The instructor Natalie has a wealth of knowledge and applies it to her teaching style!” -Lynn L. 

“Natalie is such an amazing teacher. I have brought multiple friends to the class because she is so accommodating and welcoming. I definitely recommend taking a class with Natalie.” -Janey P.

“I love Pilates, and Just Pilates is JUST what I have been looking for! Natalie is awesome and very welcoming. She varies the workouts so you never get bored and to accommodate various skill levels. I especially appreciate the evening classes to accommodate my work schedule.” -Amie H.C. 

“I’ve been looking to add Pilates to my routine, and met Natalie at the perfect time. The 1:1 I had with her to get acclimated to the routine and equipment was perfect. I took advantage of the introductory offer of 3 classes at a discount and made sure to not leave without getting my package secured. She offers so many class times, it’s easy to incorporate it into my busy schedule. The confidence I am gaining with each 45 minute session is invaluable! I already am feeling stronger and excited for what the future will bring to my physical health & strength.” -Heather S.

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