DROM Fitness in Kansas City KS

DROM Fitness in Kansas City MO. It’s probably no secret that as we age, we also lose muscle and flexibility—two things that we actually benefit from maintaining as we age. Luckily, you don’t have to let age be a stumbling block on your wellness journey. Instead, you can find fitness that’s tailored to people of all ages when you choose DROM Fitness in Kansas City, Missouri, for all your personal trainer needs!

About. Rob Garza—DROM Fitness’s owner—spent 28 years in corporate America, where he did graphic design work. Because he realized that smaller corporations weren’t being served well by the larger companies, Rob decided to branch out, so in 2011, he started his own design firm. And during all of these life changes, one thing remained the same: Rob was always active. In fact, he’s even a semi-pro triathlete!

During Covid, Rob decided to embark on a new adventure, and he got his Personal Trainer certification. Ever since, he’s been pleased to help clients either stay on the right fitness track or find improved wellness on a fitness journey. Since Rob is in his fifties, he’s also found that he communicates well and has a lot to offer aging clients. So he’s proud to focus on serving this segment of the population!

Quality. A lot of people focus on the quantity of years—how old someone is—but something many forget about calculating is the quality of those years. Good news: at DROM Fitness, they’re dedicated to enhancing the quality of life for their clients! No matter whether you’re a busy professional or an older adult who’s looking to stay in shape, Drom Fitness offers customized fitness plans that help improve Activities of Daily Living (ADL). So, why is ADL important? Well, it focuses on providing clients with a range of motion, balance, stability, and strength—everything you’ll need throughout your everyday life. 

Older Adults. DROM Fitness is pleased to offer services that are designed for the senior population! In fact, DROM Fitness’s senior classes are specifically built to promote health, mobility, and independence…all of those things that’ll be valuable as you age. DROM Fitness is so passionate about serving the older population that they even offer free fitness classes at all of the CenterWell Senior Primary Care locations in the Kansas City Area!

Multiple Options. Rob and the three other DROM Fitness trainers specialize in training aging clients, and they offer plenty of options to make sure there’s something for everyone! They can do private studio gym workouts, in-home workouts, and even virtual training. Although 90% of DROM Fitness’s clients choose in-home training, you’ll find that DROM Fitness offers flexible options for everyone!

Let DROM Fitness help you find full-body wellness—step by step and rep by rep. Contact them today!

Call them at (913) 488-7094

Visit the DROM Fitness website

 DROM Fitness Reviews

“I have been attending classes with Rob for about one year now in person, as well as online classes during recovery from foot surgery. His instructions are great and easy to follow.  It is an opportunity  for anybody to make a decision to get active and improve their health.” -K.H.S.

“Our instructor Rob Garza is the best. The exercise class is great. We do a lot of different activities and exercises. I wouldn’t trade him in for the world. Centerwell did great in hiring him.” -Delores B.

“I have enjoyed the exercise tremendously.  The exercises are for seniors & really have been helpful.  The instructor really gives good workouts.  He is professional & maintains a great class.” -Gwendolyn S.

“Rob is great and really knows what he’s doing! I hurt my knee a few years ago and he quickly diagnosed it faster and better than my own doctor and chiropractor. Got me back onto the road to recovery much faster from him than spending so money with my own doctor! Glad that I met him and see him weekly for stretching and other sports medicine and recovery!” -Brad S.

“Worked with Rob on a surgically repaired shoulder to gain strength and mobility.  The sessions we had were helpful and effective.” -Chris W.

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